Ten Keys to Wellbeing

Look after Your Physical & Mental Wellbeing.
Remember the Most Common Causes of
Preventable Injury and Death are Road Traffic
Accidents, Falling Down Stairs, Misuse of
Alcohol and Drugs, and Obesity

Remember the 3 P’s – Be Patient, Be Positive,

Persevere

Be Kind to Others and Engage in Charitable and

Altruistic Activities

Be Truthful to Yourself and to Others

Regularly Engage in Activities such as
Sports/Exercise, Music or Meditation

Learn from Setbacks and Mistakes

For Important Decisions… Seek Expert,

Independent Advice

Have a Good Partner/Confidante, and a Good
Social Network, Including Mixing with the Very
Young and the Very Old

Remember….It’s not what Happens to You that’s
Important, It’s How you Take It. At Times of
Crisis, Think of Those who have Suffered
Similar or Worse Crises and Learn from How
They Coped

Develop Knowledge, Skills and Experience 
to Ensure Excellence for All the Important
Things You Do, and Take Pride in even Little
 Achievements